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Cardio
Cardio Exercises is the ability of the heart, blood cells and lungs to supply oxygen-rich blood to the working muscle tissues and the ability of the muscles to use oxygen to produce energy for movement.
Weight Training
Weight Training is the training of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming or gaining. It could reduce pain and increase movement in people with osteoarthritis of the knee.
Zumba
Zumba Step is a lower-body workout that incorporates Zumba routines and step ?aerobics with Latin dance rhythms. It targets the abs, thighs, arms, and other muscles throughout the body.
Yoga
Pilates can be an aerobic and non-aerobic form of exercise. It requires concentration and focus, because you move your body through precise ranges of motion.
Aerobics
Cycling | Distance running | Endurance training | Hiking | Jogging | Swimming Walking | Bodyweight exercise Weight training
Self Defence
Self-defense is about to stand your ground against an attacker, you need a combination of strength, agility, power, speed, balance, and anaerobic endurance.
